Say what you want about it but CrossFit has had such a profound positive impact on my and millions of other peoples lives! Today, 8 years ago I went into a gym in Ann Arbor called Hyperfit. I didn’t even know what CrossFit was but I knew what we did at that gym changed my life for the better and luckily I had a great coach Michael O’Brien who still texts me every year on this day! THANKS MOB!!