Age-related diseases have a common root: Chronic low-level inflammation.
Chronic inflammation encourages vulnerability to allergies, auto-immune
disease, and long-term risk of age-related disease.
Certain foods, like lower glycemic foods or foods high in omega-3 fatty
acids and antioxidants, can decrease inflammation or protect tissues from inflammatory damage.
Keep in mind, limiting consumption of animal foods can help reduce
inflammation. Always opt for the highest quality products – fresh in season, frozen, local, and organic when possible.