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  • CrossFit in Chelsea - Strong Together Chelsea - Don't be scared of GOOD FAT in your diet!

    Don't be scared of GOOD FAT in your diet!

    One of the most common questions we get on our nutrition plans is about fats and how to cook without them. Watch the video below for the answer to this question. https://youtu.be/ky79X9Nb1UM www.strongtogetherchelsea.com ....

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  • CrossFit in Chelsea - Strong Together Chelsea - Change your life in 24 hours!

    Change your life in 24 hours!

    This article appeared in today's CrossFit journal and is so true! If you want to change your life in 24 hours please read it! About the Author: Kai Rainey lives with her husband of 21 years in Tucson, Arizona. At 42, she was over 300 lb., with a BMI of 49.9. She lost over half her body weight through CrossFit and healthy eating. In November 2017, she earned a CrossFit Level 1 Trainer Certificate. She hopes to reach others who are battling obesity and help them take steps to reclaim their lives. Read more at Mylastfatsummer.com . You’ve almost decided to try CrossFit. You’ve picked out the gym. You’ve been to the website to get familiar with the trainers. Maybe you ....

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  • CrossFit in Chelsea - Strong Together Chelsea - How the CrossFit Open can give you a more fulfilling life!

    How the CrossFit Open can give you a more fulfilling life!

    This is our athlete Marilyn participating in her FIRST CROSSFIT OPEN at age 67! We had a great 2018 CrossFit open at our new home. The energy was awesome and our athletes really broke through so many mental and physical barriers! For those of you who do not know, the CrossFit Open is a world wide fitness competition that is comprised of five workouts, one per week, which CrossFit creates and publishes. The workouts have an "Rx" (i.e., as prescribed) division, which is the most difficult, and then "Scaled" divisions that are athletes of any ability can do. People pay $20 to be able to submit their scores on each workout to see how they compare to the other people competing in the Open ....

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  • CrossFit in Chelsea - Strong Together Chelsea - GREAT JOB SABRENA!

    GREAT JOB SABRENA!

    Sabrina just completed her 6 week challenge and knocked it out of the park! She lost almost 17 pounds, numerous inches and over 8% body fat and because she hit her goals, as we do with anyone who does the challenge, she won the money she invested to participate in the challenge back! Yes, that's right we give it to her for FREE! Here is what she had to say about the experience in her own words! " I completed my 6 week challenge! It was the perfect start towards my fitness goals. With weeks of training and following the meal plan I lost almost 17 pounds, several inches, over 8 percent body fat and gained strength and confidence! A big thank you to all the Strong Together Fitness ....

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  • Thoughts and Prayers

    Please send your thoughts and prayers out to Kathy Johnson who's husband Eric recently passed away unexpectedly. strongtogetherchelsea.com ....

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  • CrossFit in Chelsea - Strong Together Chelsea - Having Trouble Getting Enough Protein as a Vegan or Vegetarian?

    Having Trouble Getting Enough Protein as a Vegan or Vegetarian?

    We find that many of our athletes who subscribe to a vegan or vegetarian diet often have a significant challenge getting enough REAL protein. While we do supply them with the best vegan protein supplements, it is MORE important to get sources of protein in REAL food. Click on the link below and read! HIGH VEGETABLE PROTEIN SOURCES We hope you find this information useful and please let us know if you have any questions or we can assist you in any way! www.strongtogetherchelsea.com ....

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  • CrossFit in Chelsea - Strong Together Chelsea - Masters Athletes Thrive in CrossFit!

    Masters Athletes Thrive in CrossFit!

    We have an increasing amount of empirical data that suggests that the limiting effects of aging can be delayed through CrossFit training. Masters athletes display increased testosterone, lower blood pressure, increased cardiovascular respiratory endurance (Hayes et. al., 2013), increased strength, greater muscle mass, greater bone density (Powell, 2005), better mobility and balance, better spinal function(Wright, 2012) and better brain function (Zhao et. al., 2016) The conclusion is obvious, be as fit as possible at every stage of life!! www.strongtogetherchelsea.com ....

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  • CrossFit in Chelsea - Strong Together Chelsea - Schedule Change

    Schedule Change

    Hello! I hope that you are doing well! I wanted to make you aware that due to a historical lack of attendance we have decided to cancel the Monday through Friday noon All Out class and make it open gym time. Therefore, as of right now there will not be a coach led class during the noon time slot, however, you can still come in and do your own thing during that time. The rest of our class schedule remains the same. An updated and current schedule is shown in the PDF file below. Thank you for being an awesome part of our awesome health and fitness community and please let me know if you have any questions or need anything else. Sincerely, Coach Cyril ....

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  • CrossFit and Personal Training in Chelsea!


    Check out our new website for Strong Together Chelsea!
    We proudly serve the Chelsea, Dexter, and Grass Lake areas! Come see the programs and deals we have to offer. CrossFit, Personal Training, Nutrition Coaching and SO MUCH MORE! Fill out the "Request Information" form on the side of the page and stop in for a visit today! Don't forget to click below to visit us on our social media pages!! Facebook Twitter Instagram YouTube ....

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