Chelsea Fitness Training Centre


Blog | Strong Together Chelsea

Small Group Fitness near Chelsea RSS Feed




  • THE THREE MOST IMPORTANT COMPONENTS OF A SUCCESSFUL FITNESS PROGRAM

    THE THREE MOST IMPORTANT COMPONENTS OF A SUCCESSFUL FITNESS PROGRAM

    In the short video from the link below coach Cyril and Ken talk about the three most important components of a successful fitness program which are: 1.) What you are doing in the workouts 2.) Intensity of the workouts 3.) Consistency of doing the workouts Click This Link to Watch The Awesome Video!

    www.strongtogetherchelsea.com
    ....

    Read more
  • Sarah's Amazing Story!!

    Sarah's Amazing Story!!

    Check out our athlete Sarah Russell's amazing story on the latest Strong Together Fitness podcast! Click Here to Watch / Listen to Sarah's Amazing Story! www.strongtogetherchelsea.com ....

    Read more
  • Our New Bear Den Club!!!

    Our New Bear Den Club!!!

    Announcing Our New Bear Den Committed Club Starting on July 18th!!! Monthly & Quarterly Drawings. Annual Limited Edition T-shirt. Must workout 3x a week. Open Gym Counts. Doubles count. If traveling, must post sweaty selfie in our FB Group with detail. www.strongtogetherchelsea.com ....

    Read more
  • CLEANING TEAM MEMBER HELP WANTED!

    CLEANING TEAM MEMBER HELP WANTED!

    We are looking to hire a extremely responsible person to augment our current fitness facilities cleaning team. We would need them to clean the facility on Wednesday and Friday evenings after 8PM and Sunday's anytime after noon and be available perhaps to clean as needed on other days as well. Once you get the hang of the cleaning process it can be done in about one hour. The compensation package is $20 after tax each cleaning. If you or anyone you know is interested please have them email info@strongtogetherchelsea.com Thank you! www.strongtogetherchelsea.com ....

    Read more
  • HAPPY 4TH OF JULY!!!

    HAPPY 4TH OF JULY!!!

    We had a GREAT 4th of July celebration at the box today with an awesome 1776 partner workout created by coach Ken and the Star Spangled Banner sung by our very own Nina! https://youtu.be/H6wJWEWQyZE www.strongtogetherchelsea.com ....

    Read more
  • MY 7 YEAR CROSSFIT ANNIVERSARY!!

    MY 7 YEAR CROSSFIT ANNIVERSARY!!

    My first CrossFit coach Mike O'Brian texted me yesterday and let me know that on 7/2/2012 I took my FIRST CrossFit class with him! THAT is what makes Mike a great coach! A lifelong dedication to his athletes even when he is NOT coaching them! This is what I have always aspired to be to my athletes as well! I was SO VERY lucky to have such an awesome coach as my first coach and to try to follow in his LARGE footsteps! I cannot even believe that I have been doing CrossFit (almost every day) for seven years! And I still feel like a novice! AND I STILL LOVE IT EVERY DAY!
    This also from someone who has a VERY SHORT attention span! TALK ABOUT SOMETHING CHANGING SOMEONE'S LIFE! HOLY CRAP DID ....

    Read more
  • Friday Night Beer League Starting 7/12/19!!

    Friday Night Beer League Starting 7/12/19!!

    We will be starting a Friday Night Beer League at 6:30PM every other Friday starting on 7/12/19! The dates for the Friday Night Beer League will be 7/12, 7/26, 8/9 and 8/23. What is the Friday Night Beer League? A chance to have fun and hang out with your Strong Together Fitness community. Coach Anthony will be leading workouts that will involve drinking. Bring whatever you wish to drink AND IT DOESN'T HAVE TO BE ALCOHOL BUT IT SHOULD BE CARBONATED!
    If you are interested in participating in the "Friday Night Beer League" on any given Friday it is held you must sign up on the sign up sheet at the gym or email or text us that you wish to participate.

    If no one is signed up by ....

    Read more
  • My CrossFit Rome Experience

    My CrossFit Rome Experience

    I was fortunate enough to visit a CrossFit box in Rome during our vacation. I explain this experience in this video. Click on This Link to Watch the Video www.strongtogetherchelsea.com ....

    Read more
  • THIS IS WHY WE DO THIS! THIS IS WHAT IT'S ALL ABOUT!  MOM'S PLEASE READ!!

    THIS IS WHY WE DO THIS! THIS IS WHAT IT'S ALL ABOUT! MOM'S PLEASE READ!!

    Yesterday I met with one of our athletes for her monthly accountability meeting. She hasn't lost a pound since we last met even though she has been working out hard and following our nutrition plan as best she can. She is a mother of three young children whom she home schools. CLICK HERE TO WATCH THE VIDEO ABOUT THIS INSTEAD!

    I was fully expecting her to lament about not losing weight since our last meeting, however, she shocked me by saying that she was feeling really great both physically and mentally and she was thrilled because she shaved a full minute off her baseline workout time! (We do one workout every month which involves a 500m row, 40 air squats, 30 sit ups, 20 push ups ....

    Read more



Schedule a Fitness Consultation