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  • How NOT to hit your pubic bone when you snatch!

    The link below is an article on how not to hit your pubic bone when you snatch! Check it out! https://www.catalystathletics.com/article/2182/How-to-Quit-Hitting-Your-Pubic-Bone-When-You-Snatch/?utm_source=Catalyst+Athletics+Newsletter&utm_campaign=b191c58569-EMAIL_CAMPAIGN_2018_06_21_06_18&utm_medium=email&utm_term=0_a8b23d5ed4-b191c58569-90737277&mc_cid=b191c58569&mc_eid=b9360550fe www.strongtogetherchelsea.com ....

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  • 6/22/18 - 6/28/18 Programming

    Friday, June 22, 2018 CrossFit
    WOD
    Every 4:00 for 8 rounds Run 400m (have newer/less conditioned athletes run 200m or run walk 200m) Then Every 15s 2x (8 intervals) Plank; Superman; R side plank; L side plank Then 1:00/1:00 Standing calf stretch on 45lb plate 1:00/1:00 Pigeon stretch Friday, June 22, 2018 All Out
    30 minute AMRAP 50 KB SDHP 1 minute Side plank (each) 50 wall balls 1 minute front plank 50 Russian twist 1.6K bike / 800m row 50 jumping jacks 1 minute ring support (mod reverse plank) Saturday, June 23, 2018 CrossFit
    STRENGTH Power Snatch EMOM 20 Min WOD (12 min ....

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  • CrossFit in Chelsea - Strong Together Chelsea - Snackie-Poos (Celery/Carrot/Dip)

    Snackie-Poos (Celery/Carrot/Dip)

    This one is simple, but a game changer. Switch it up, use different dips and different veggies, but have some on hand each week. Add some prepped protein and it's a mini meal, Enjoy! Per Snack Bag: 100 grams, Celery, raw 50 grams, Fresh, Raw, Baby carrots 57 g (1 pouch), Wholly guacamole 100 Cal Pack If you buy (Costco has these in bulk) a box of the single serving guacamole, hummus or peanut butter, portion them out into ziplock bags. In the bag put one of the single serving snackie dips, 100 grams of Celery and 50 grams of baby carrots in each bag. I make a minimum of 8 baggies at a time. These are so easy to grab and add to anything. Costco also has big bags of celery and ....

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  • CrossFit in Chelsea - Strong Together Chelsea - Great Post Workout Shake!

    Great Post Workout Shake!

    Serves 2, cut in half for 1: 100 grams Spinach 100 grams Bananas 1 cup Dark cherries (frozen) 13 grams Walnuts 5 grams, Ginger root - raw 2 Cup, Almond milk - unsweetened vanilla Use a protein powder of your choice here is what we use total grams of protein from these is 25 grams. Add more protein as needed: 1 scoops, Collagen protein 1 scoops, Protein Whey - chocolate BLEND and lick your lips at those who are not drinking this yummy shake! Macronutrients for 1 serving: Protein 17 grams Carbohydrates 34 grams Fat 7 grams Recipe Serves 2 Amount Per Serving calories 252 % Daily Value * Total Fat 7 g 11 % Saturated Fat 1 g 3 % Monounsaturated Fat 2 g ....

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  • CrossFit in Chelsea - Strong Together Chelsea - Veterans Suicide Awareness Fund Raiser

    Veterans Suicide Awareness Fund Raiser

    Thanks so much to all who came out and donated for our "Mission 22" veterans suicide awareness workout / fund raiser and HAPPY BIRTHDAY KRISTIN KONSCHUH!!! You guys rocked it! www.strongtogetherchelsea.com ....

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  • ROAD WARRIOR WORKOUTS!


    Below are some great workouts for doing with very limited equipment or when you are not around a fitness facility. NOTE: The workouts start out with the easiest and end with the hardest versions. ENJOY! WARM UP:
    Joint Mobility Warm-up: Watch the following video for a demonstration of the Joint Mobility Warm up: https://youtu.be/2XlZoiljLqY 10 ankle rotations one way; 10 ankle rotations the other way both feet; 10 knee rotations both directions; 10 Hip rotations both directions 10 Elbow rotations both directions (elbows at your sides and rotate your hands in circles both directions) 10 wrist rotations both directions 10 Arm rotations both directions (arms out straight ....

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  • CrossFit in Chelsea - Strong Together Chelsea - HUSBAND & WIFE TEAM TOGETHER LOSE 40LBS IN 6 WEEKS!

    HUSBAND & WIFE TEAM TOGETHER LOSE 40LBS IN 6 WEEKS!

    THIS STUFF WORKS! Congrats to our husband & wife team Ian & Meleny for their hard work during our 6 week challenge! Ian shed 28lbs, Meleny shed 10.2lbs & 3.2% body fat in 6 weeks. CONGRATS YOU TWO! KEEP UP THE GOOD WORK! strongtogetherchelsea.com ....

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  • CrossFit in Chelsea - Strong Together Chelsea - Skirt Steak, Broccoli and Sweet Potatoes Recipe

    Skirt Steak, Broccoli and Sweet Potatoes Recipe

    This makes 9 servings. However, in order to make prepping easier make the number of meals that the meat I purchased cooks as it varies. For this prep, we used 2.8lbs of skirt steak, 5 broccoli heads, 1 onion and 3 sweet potatoes. This will help for your estimations when shopping. Ingredients: Skirt Steak Broccoli Onion Sweet potato Olive oil spray Salt Pepper Minced Onions You'll need: 3 Cookie sheets Aluminum foil Scale if you weigh your food Preheat the oven to 425 Sweet Potatoes: Wrap the sweet potatoes in aluminum foil and poke a few holes in the potatoes. Bake until tender approx. 45:00 Steak: Line a cookie sheet with aluminum foil and spray with olive oil. Spray steak with ....

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  • CrossFit in Chelsea - Strong Together Chelsea - Have a Physical Job?  NO EXCUSE!

    Have a Physical Job? NO EXCUSE!

    We often have spouses, friend or significant other of many of our members who see the benefits of our program but do not join us because they say that "I have a physical job." Unfortunately, we also see the other side of this when people who didn't do the proper physical maintenance and strengthening our program provides and then come to us to fix their injured backs, shoulders or knees! To this we say, "THAT IS EXACTLY WHY YOU NEED TO DO OUR PROGRAM!" When you have a physical job you are typically doing the same repetitive motions all the time and neglecting so many other areas of your fitness, which causes imbalance, which causes injury! Our client Amber works for her and her husband's ....

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  • CrossFit in Chelsea - Strong Together Chelsea - Coaches Kitchen Episode # 1!

    Coaches Kitchen Episode # 1!

    If you'd like to know how to prepare an awesome, healthy tasty pudding watch our first episode of Coaches Kitchen! by clicking the link below! https://youtu.be/CjgEWDLhero www.strongtogetherchelsea.com ....

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