Chelsea Fitness Training Centre


Masters Athletes Thrive in CrossFit!

Masters Athletes Thrive in CrossFit!

We have an increasing amount of empirical data that suggests that the limiting effects of aging can be delayed through CrossFit training. Masters athletes display increased testosterone, lower blood pressure, increased cardiovascular respiratory endurance (Hayes et. al., 2013), increased strength, greater muscle mass, greater bone density (Powell, 2005), better mobility and balance, better spinal function(Wright, 2012) and better brain function (Zhao et. al., 2016)

The conclusion is obvious, be as fit as possible at every stage of life!!

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