Chelsea Fitness Training Centre


Great Post Workout Shake!

Great Post Workout Shake!

Serves 2, cut in half for 1: 100 grams Spinach 100 grams Bananas 1 cup Dark cherries (frozen) 13 grams Walnuts 5 grams, Ginger root - raw 2 Cup, Almond milk - unsweetened vanilla Use a protein powder of your choice here is what we use total grams of protein from these is 25 grams. Add more protein as needed: 1 scoops, Collagen protein 1 scoops, Protein Whey - chocolate

BLEND and lick your lips at those who are not drinking this yummy shake!

Macronutrients for 1 serving: Protein 17 grams Carbohydrates 34 grams Fat 7 grams Recipe Serves 2 Amount Per Serving calories 252 % Daily Value * Total Fat 7 g 11 % Saturated Fat 1 g 3 % Monounsaturated Fat 2 g Polyunsaturated Fat 4 g Trans Fat 0 g Cholesterol 1 mg 0 % Sodium 341 mg 14 % Potassium 657 mg 19 % Total Carbohydrate 34 g 11 % Dietary Fiber 4 g 16 % Sugars 23 g Protein 17 g 35 % Vitamin A 107 % Vitamin C 32 % Calcium 57 % Iron 17 % * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.P

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