Chelsea Fitness Training Centre

Snackie-Poos (Celery/Carrot/Dip)

Snackie-Poos (Celery/Carrot/Dip)

This one is simple, but a game changer. Switch it up, use different dips and different veggies, but have some on hand each week. Add some prepped protein and it's a mini meal, Enjoy!

Per Snack Bag: 100 grams, Celery, raw 50 grams, Fresh, Raw, Baby carrots 57 g (1 pouch), Wholly guacamole 100 Cal Pack

If you buy (Costco has these in bulk) a box of the single serving guacamole, hummus or peanut butter, portion them out into ziplock bags. In the bag put one of the single serving snackie dips, 100 grams of Celery and 50 grams of baby carrots in each bag. I make a minimum of 8 baggies at a time. These are so easy to grab and add to anything. Costco also has big bags of celery and baby carrots. Make your own version of yummy nutritious snackie poos and let us know your favorite.

Nutrition Facts

Macronutrients per bag with the guacamole:

Protein 2gms Carbohydrates 13gms Fat 9 gms Calories 137 % Daily Value * Total Fat 9 g 14 % Saturated Fat 2 g 8 % Monounsaturated Fat 7 g Polyunsaturated Fat 1 g Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 288 mg 12 % Potassium 590 mg 17 % Total Carbohydrate 13 g 4 % Dietary Fiber 6 g 23 % Sugars 4 g Protein 2 g 5 % Vitamin A 82 % Vitamin C 17 % Calcium 5 % Iron 4 %

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