News A Powerful Way to Combat COVID! Dr. Kwadwo Kyeremanteng, ICU and palliative care physician in Ottawa, Canada: "The global pandemic must be…Cyril WhiteNovember 15, 2020
MotivationNews Online Coaching Program With so much uncertainty going around these days it is so hard for the average…Cyril WhiteOctober 26, 2020
News Coach Cyril’s Story Time In this blog post I reflect on many of the most memorable moments in the…Cyril WhiteSeptember 12, 2020
News THANK YOU!!!!!!!! The governor of Michigan is allowing gyms to open up again this Wednesday, September 9,…Cyril WhiteSeptember 7, 2020
MotivationNews OUR ATHLETES ARE AMAZING! This is a testimonial from our member Pamela who moved to England and has been…Cyril WhiteAugust 26, 2020
NewsUncategorized THANK YOU FIRST RESPONDERS! We would just like to say a big THANKS to all first responders in our…Cyril WhiteJuly 15, 2020
News My CrossFit Anniversary! Say what you want about it but CrossFit has had such a profound positive impact…Cyril WhiteJuly 2, 2020
NewsNutritionWorkouts How to lose 34lbs. in just 12 Weeks! Click on the video link below to learn how our member Lexi lost 34lbs. in…Cyril WhiteJune 25, 2020
News Reopening Germ Minimization Plan We are SO looking forward to reopening this week and seeing everyone again and GETTING…Cyril WhiteJune 14, 2020
News Reopening! We hope that you and your families are healthy and doing well! We are REALLY…Cyril WhiteJune 6, 2020