Uncategorized Fix Your Shoulder Injury! Many people come to us with shoulder injuries. Through experience and research we have developed…Cyril WhiteAugust 6, 2020
Uncategorized Fix that knee tweak! Many people tweak their knees in many ways. If a sudden movement causes your knee…Cyril WhiteJuly 22, 2020
Uncategorized SUPPORT EACH OTHER!! WE MUST CONTINUE TO SUPPORT EACH OTHER NOT FIGHT EACH OTHER! Please watch this short…Cyril WhiteJuly 15, 2020
NewsUncategorized THANK YOU FIRST RESPONDERS! We would just like to say a big THANKS to all first responders in our…Cyril WhiteJuly 15, 2020
Uncategorized What the COVID19 pandemic has taught me and why it will make me a better coach! I have always said that I am willing to do whatever it takes no matter…Cyril WhiteMay 24, 2020
Uncategorized NO EXCUSES TO ACHIEVE YOUR HEALTH AND FITNESS GOALS! There are NO EXCUSES to achieving your goals! Yes, you may have to make big…Cyril WhiteMay 24, 2020