Chelsea Fitness Training Centre


Strong Together Chelsea RSS Feed
  • 7-20-19 to 7-26-19
  • Saturday 7/20/19
    Warm Up (0-10) Glute Activation (1x) Glute Bridges (on back) Dynamic Hammy R/L (on back) Fire Hydrants R/L (hands and knees) Straight Leg Raise - R/L (hands and knees) Straight Leg Raise - Rear - R/L

    Read more

  • 071319-072019 group class workouts
  • Saturday 7/13/19
    Larrys Birthday wod
    FILTHY FIFTY
    For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50

    Read more

  • 07619 - 071219 STF Group Class Workouts
  • Saturday 7/6/19
    Warm Up (0-10) Joint mobility 6 min. Agility Ladder Ali Shuffle + Hop Scotch, 8 French presses, 8 low plate jumps*THROW FOOTBALL TO ATHLETES DURING AGILITY LADDER Then 8x 15s / 10s Hollow Rock / Rest

    Read more

  • 062919-070519 workouts
  • Saturday 6/29/19
    Strength (10-30) E1;30MOM X 8 Snatch + Low (below knee) Hang Snatch (1set, not drop and reset) WOD (30-55) 3:00/1:00 x 5 Rounds Run 200m 10 DB Squat Clean (2DB) 50/35, 35/25, 25/15, Gob

    Read more

  • 062219-062819 workouts
  • **A TON OF SQUATTING THIS WEEK, TAKE NOTICE ANYONE THAT COMES IN A FEW DAYS IN A ROW, TAKE CARE OF PEOPLE’S KNEES AND QUADS. STRETCH THOSE QUADS AT THE END OF CLASS. MAKE SURE PEOPLE ARE MASHING AND BREAKING UP TIGHT AREAS THROUGHOUT THE

    Read more

  • 061519-062119
  • Saturday 6/15/19

    25min AMRAP wth a partner 10 FSQ 225/155 (5 per partner) 10 Deficit HSPU (5 per partner) 7in/3in deficit/ Heavy DB Strict press 20 T2B (10 per partner)/ HKR/ Toe to rig/ situps

    Read more

  • 060119-060719 workouts
  • Saturday 6/1/19
    Warm Up (6min) Hungry Hungry Hippos Then Shoulder Warm Up – 2x 10PVC SRO, 10Push Ups, 10 Ring Row, 10Band Pull Aparts.. -Crossfit / All Out
    (10- 40
    ) “JT”

    Read more

  • 52519-53119 Workouts
  • Saturday 5/25/19
    Crossfit / All out Strength
    (10-30) BSQ 10x2 EMOM ideally within about 80-90% 1RM for all 10 sets ( Take 5min to get to working weight) WOD
    (30-60) 5 Rounds 1:00/station (20 min

    Read more



Schedule a Fitness Consultation