Chelsea CrossFit Training Center

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  • Workouts 12/15-12/21
  • 12/15/18 Saturday Crossfit: AllOut: In teams of 2 25 min. AMRAP P1 - 200 M run 15 Hand Release Pushups 10 Cleans @ 155/105 P2 -As many as possible Back Squats 135/95 Chest to Bar Pull ups Toes to Bar In

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  • Workouts 12/08/18-12/14/18
  • 12/08/18 Saturday Crossfit: All Out: For Time
    : 100 Meter Run 10 Snatches at 95/65 5 Legless Rope Climbs 200 Meter Run 8 Snatches @ 135/95 4 legless Rope Climbs 400 Meter Run 6 Snatches @ 155/115

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  • Workouts 12/01/18-12/07/18
  • 12/01/18 Saturday Crossfit: Allout: 18.2 Open Workout 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats(50/35) Bar-facing burpees Then: 1-rep-max clean *MIN TIME CAP 12min. IF MORE TIME LEFT OVER IN CLASS INCREASE TIME

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  • workouts 11/17/18-11/23/18
  • 11/17/18 Saturday CrossFit: All Out: Team of 3 Row 6000m/Bike 12K (switch every 400m) 60 Overhead Squats @ 155/105 60 Chest to Bar Then: 3 Rounds 15 Burpee Box Jump Overs @ 24/20 15 Hang Power Cleans @ 155/105 Then: 60

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  • workouts 11/10/18-11/16/18
  • 11/10/18 Saturday CrossFit: All Out: Double Aerobic DT
    10 Rounds For Time 12 Deadlifts @ 95/65 lb 9 Hang Power Cleans @ 95/65 lb 6 Push Jerks @ 95/65 lb Double Aerobic DT
    6 Rounds For Time 12 Deadlifts @ 65/45 lb

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  • Workouts 11/03/18-11/09/18
  • 11/3/18 Saturday CrossFit: All Out: With a Partner: 10 Rounds: 10 Hang Kettlebell Snatch @ 70/53 10 Single Arm Kettlebell Overhead Squat Into:

    20 Rope Climbs 50 Calorie Air Assault Bike / Row 30 Ring Muscle-ups / Pullups

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  • Workouts 10/27/18-11/02/18
  • 10/27/18 Saturday Cross fit: All Out: Fight gone bad x 5 Slam balls Battle Ropes Russian twists Push ups rest Same as Cross fit 10/28/18 Sunday Strength: 4x10 Overhead Squats (for athletes

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  • Workouts 10/20/18 - 10/26/18
  • 10/20/18 Saturday CrossFit: All Out: 4 Rounds:
    1 Legless Rope Climb 8 OHS @ 135/95 Max Effort DB Clean & Jerk @ 70/53 *Each round is 2 Minutes Rest 60 Seconds Between Efforts 4 Rounds:
    1 Legless Rope Climb/ 1

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