Chelsea CrossFit Training Center

Strong Together Chelsea RSS Feed
  • 3/16/19 - 3/21/19 Workouts
  • Saturday 3/16/19

    CrossFit All Out: 20-60 (40 Minutes) AMRAP26
    3 Power Cleans @ 205/155 14 Handstand Pushups 9 Front Squats @ 205/155 2 Muscle ups AMRAP26

    3 Power Cleans @

    Read more

  • 03/09/19 - 03/14/19 Workouts
  • 3/9/19 Saturday
    0-25 (25 minutes) 3x 15s Med Ball Drill 2x 5/5 Cossack Squats / Lunges 20 Athlete Led PVC SRO 6 Tabata Hollow Rock 6 Tabata Arch Rock / Superman CrossFit / All Out 25-60

    Read more

  • 03/02/19 - 03/07/19 Program
  • 03/02/2019
    Saturday
    0-15 (15 minutes) 2 Rounds: 10 Cal bike OH carries AHAP x50ft Banded Squats x15 Then 2 Rounds: Scap pull ups x8 Squat Jumps x 3 RDLs x8 CrossFit / All Out:

    Read more

  • Workouts 02/16/19-02/22/19
  • 02/16/19 Saturday CrossFit All Out: With a partner complete: 8 Alternating Rounds 50ft KB/DB Farmers Carry 70/53 2 Rope Climbs 6 Hang Power Cleans 165/105 Then: (split however you want) 30 Ring

    Read more

  • Workouts 02/06/19-02/08/19
  • Sunday 02/03/19 WOD: 20 minute AMRAP: Deck of Cards workout: Spades: DB Snatches Diamonds: Single KB/DB Overhead squats / Goblet Squats Hearts: KB Hang Power Clean + press Clubs: Pistols (can modify standing up from box) Joker: 5 Man

    Read more

  • 1/26/19 - 2/1/19 Workouts
  • It is time to put all this power work to the test! We will be testing our 1RM front squat (Monday) and dead lift (Wednesday) this week. We have placed the Front Squat max at the beginning of the week in the hopes athletes will be fresh and ready

    Read more

  • Workouts 01/19/19-01/25/19
  • 01/19/2019 Saturday Crossfit: Allout: “Chad” 1000 Box Step-ups for time @ 45/25 *Cap 50min “Chad” 1000 Box Step-ups for time *Cap 50 Min 01/20/2019 Sunday Partner AMRAP 32

    Read more

  • Workouts 01/12/19- 01/18/19
  • 01/12/19 Saturday Crossfit: Allout: 3 Rounds: AMRAP2: 12 Single Arm DB Shoulder to Overhead @ 55/35 6 Burpee Box Jump Overs @ 30/24 3 Snatch @ 165/105 (approx. 70%) Max Effort Double Unders (SCORE) Rest 1 Minute

    Read more



Schedule a Fitness Consultation