Chelsea CrossFit Training Center

Strong Together Chelsea RSS Feed
  • Workouts 9/16-9/29
  • 9/16/18 8 min AMRAP 100m run 8 DB thrusters (55/35) This is a sprint workout All Out 8 min AMRAP 100m run 16 back squat (45/35) Rest 2 min 8 min AMRAP 100m run 8 DB thrusters (35/20) 9/17/18 4

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  • 9/10-9/15 workouts
  • 9/10/18 Monday CrossFit WOD: “ Country Mile ” For Time: 1 Mile Run 50 Wallballs (20/14) 40 Box Jumps (24/20) 30 Burpees 20 Power Snatches (115/80) 9/10/18 Monday All Out Same as CrossFit 9/11/18

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  • 9/3-9/9 workouts
  • 9/3/18 Monday CrossFit Strength: E2.5m 3 x 5 Back Squat (Using same challenging weight each set) WOD: Thin Air ” 4 Rounds For Time: 40 Air Squats 30 AbMat Sit-Ups 15/10 Calorie Assault Bike / Row / 200m Run 9/3/18

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  • 8/27-9/2 workouts
  • 8/27/18 Monday CrossFit
    WOD: “ Recess ” AMRAP 10: 3 Calorie Bike/Row, 3 Kettlebell Swings (53/35) 6 Calorie Bike/Row, 6 Kettlebell Swings (53/35) 9 Calorie Bike/Row, 9 Kettlebell Swings (53/35) 8/27/18

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  • 8/23/18 - 8/26/18 Workouts
  • 8/23/18 Thursday CrossFit
    WOD: “ Fire Alarm ” For Time: 3 Rounds Bergeron Beep Test 50/35 Calorie Row 3 Rounds Bergeron Beep Test 50/35 Calorie Row 3 Rounds Bergeron Beep Test 8/23/18 Thursday All Out

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  • Class Program 8/1/18 - 8/10/18
  • 8/1/18 Wednesday CrossFit “ Pump It Up ” 3 Rounds: 5 Strict Handstand Pushups / Pike Pushups / Pushups 5 Strict Pull-Ups 10 Dumbbell Strict Presses (50/35#) 10 Dumbbell Bent Over Rows (each arm) 70/50 Calorie

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  • 7/13/18 Programming
  • 7/13/18 Friday CrossFit
    Strength (15 min) Power Clean 10x1 (can do EMOM style or just build up 10 sets of 1 rep) WOD (20 mins) -shouldn’t take longer than 15 Saturday in Train Heroic 5 Rounds with a partner

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  • 070618 Workouts
  • 7/6/18 Friday CrossFit
    Dumbbell Muscle Snatch Progression (15:00 - 20:00) 3/3 Dip drive shrug 3/3 Drip drive shrug elbows high 3/3 Hang muscle snatch 3/3 Hang muscle snatch from Knees 3/3 Muscle snatch Dumbbell Power Snatch Progression (20:00

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