Chelsea CrossFit Training Center

Strong Together Chelsea RSS Feed
  • 4/13/18-4/19/18 Workouts

  • 4/13/18 Friday
    Warm Up: Dynamic Mobility Set 1:00/1:00 IT Band roll 1:00/1:00 Lat roll 10 Rollover v-sit 1 0/10 Lying leg crossovers 10/10 Dynamic hamstrings 10 Sprinter hammy to samson stretch

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  • 4/9/18-4/12/18 Workouts
  • 04/06/18 FRIDAY
    Warm Up: Joint Prep Routine 200 m run then 10 Leg swings hanging on to something fwd and back 10 Leg swings hanging on to something side to side High knees down Butt kicks back 20 PVC shoulder

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  • 4/2/18-4/5/18 Workouts
  • 4/2/18 MONDAY

    "Chan Warm-up" 8/8 Spiderman lunges 10/10 Lateral lunges Inchworm + push-ups (5, 4, 3, 2, 1 push-ups). 10/10 Windmills 10/10 Arm circles, (forward/backward). 10/10 “Walk like an Egyptian”

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  • 3/25-3/31 Workouts
  • 3/25/18 SUNDAY

    Strength:
    E3MOM – 12 min
    Deadlift: 8 reps
    As heavy as possible WOD:
    2 RFT:
    25 Push Press (115/80)
    100 DU ALL OUT ??? 3/26/18 MONDAY

    Core:
    AMRAP – 6 min
    10 V-Ups

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  • 3/18-3/24 Workouts
  • 3/18/18 SUNDAY

    CROSSFIT Core:
    For time:
    50 TTB WOD:
    AMRAP – 6 min
    9 Push Press (135/95)
    9 Deadlifts (135/95)
    Rest 2 min
    AMRAP – 6 min
    7 Push Press (155/110)
    7 Deadlifts (155/110)
    Rest 2 min


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  • 3/11-3/17 Workouts
  • 3/11/18 SUNDAY

    CROSSFIT Gymnastics + Conditioning:
    E2MOM – 10 min
    15 Sit-ups
    10 TTB/KTE/V-Ups
    *This is supposed to torch your abs. Don’t complain. WOD:
    EMOM – 15 min
    5 Pull-ups + 10 Push-ups +

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  • 3/4-3/10 Workouts
  • 3/4/18 SUNDAY

    CROSSFIT Core:
    EMOM – 5 min
    20 Wtd. Speed Sit-ups
    Hold DB against collarbones (20/15) Strength + Conditioning:
    For time:
    20-18-16-14-12-10-8-6-4-2
    Front Squat (135/95)
    Pull-ups

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  • 021318
  • Warm Up:
    AMRAP – 4 min
    Jog
    Side Shuffle
    Carioca
    High Knees
    Then, For time:
    15 PVC Rollovers
    15 PVC Overhead Squats
    10 ea. PVC Side-to-Side Stretch Strength:
    EMOM – 8 min
    Power Snatch: 1 rep
    80-95% WOD:

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