Chelsea Fitness Training Centre


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  • 092119-092719 Workouts
  • Saturday 9/21/19
    Warm Up (0-10) Run 400m w/partner, learn fun fact about them Then 5 minutes Fast Elbows with empty BB 8 RDL 8 Strict Press 8 WOD (20-55) With a partner12 min AMRAP 10 Power Clean and

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  • 091419-092019 Workouts
  • Saturday 9/14/19
    Warm Up (0-10) Glute Activation (1x) 8 Glute Bridges (on back) 8/8 Fire Hydrants R/L (hands and knees) 8/8Straight Leg Raise - R/L (hands and knees) 8/8 Straight Leg Raise - Rear - R/L (hands and knees) Then,

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  • 090719-091319 workouts
  • Saturday 9/7/19 Coach Kristins birthday wod!
    Warm up: 3Rds each Partner Rowl-ing Game ( jumping jacks, Air Squats, PVC SRO while partner is Rowing) Burpee penalty Skill:
    4 RDs Each Partner Weighted plank

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  • 083119-090619 Workouts
  • Saturday 8/31/19
    Warm Up (0-10) 3 min Row/Bike/Run 6 min 5 Strict Pull Up/Ring Row 8 Empty BB Strict Press 8 Push Ups WOD Prep (10-20) Push Press and BMU Warm Up WOD (20-45) 5 RFT 25 Sit Up 10

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  • 082419-083019 workouts
  • Saturday 8/24/19
    Wod at the park! Sunday 8/25/19
    Warm Up (0-10) Rowling add in stretches and PVC Thrusters while partner is waiting WOD (10-40) EMOMx25
    12/10 Cal Bike
    18/15 Cal Row
    150m Run
    12 Thruster

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  • 081819-082319 workouts
  • Sunday 8/18/19

    Warm up 1 min Squats 1 min shoulder circles 1 min Leg swings 1 min World's greatest stretch 1 min Hollow hold 1 min burpees Partner AMRAP 32 400m run together 40 wall balls (split)

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  • 081019-081719 workouts
  • Saturday 8/10/19
    Warm Up (0-10) Row 3 min Dynamic Hammy 8/side Hip Bridges 8 Air Squat 8 Fire Hydrants 8/side Lateral Leg Raise 8/side Rear Leg Raise 8/side Strength/Skill (10-30) Deadlift 5x2 Heavy 2,

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  • 080319-081019 workouts
  • Saturday 8/3/19
    WOD (10-55) “31 Heroes” Partner WOD: AMRAP in 31min of: 8 Thrusters 155/105# / DB Thrusters 6 Rope Climbs 15′ (12 indoors)/ Rope Pull ups 11 Box Jumps 30/24″/ Step ups

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