Chelsea Fitness Training Centre


Strong Together Chelsea RSS Feed
  • 111619-112219 workouts
  • SATURDAY 11/16/19
    Warm Up
    : (0-10) 10 cal row/bike 10 air squat/gob sq with wall ball 10 hollow rock 10 push up to down dog 10 lunge with stretch
    WOD
    (25-55) with a partner, split work however. One

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  • 110919-111519 workouts
  • Saturday 11/9/19
    Warm Up
    (0-10) 3:00 run row bike Shoulder Prep ATYI 8 Each Once ( use 2 ½ lb plates) 5 min 10 PVC SRO 10 Ring Row 10 air squat 5 Push Up Strength
    (10-35)E3MOM DB Strict Press

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  • 110219-110819 Workouts
  • Saturday 11/2/19

    Warm Up: (0-10 min) 200m run or row 5 inch worm 20 Jumping Jacks 10 PVC SRO Partner WOD (20-55) Cap 35, split however you want with partner. Hero “Hansen” 5 RFT 30

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  • 102619-110119 workouts
  • Saturday 10/26/19
    Warm Up Row 500, run 400, bike 1 k Then 5 min 8 PVC SRO 8 PVC OHS 8 v sit to roll back Strength (10-35) 1 Hang Snatch + 1 Snatch EMOM 20Min WOD (35-55) 12 min AMRAP

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  • 101919-102519 workouts
  • Saturday 10/19/19
    Warm Up: Joint Rotations Then Play a Game! Cup Game, Pizza Game, mailman, Partner AMRAP20 10 Sync’ed Burpees 100m Run 10 Sync’ed Air Squats 100m Run 10 Sync’ed Push Ups

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  • 101219-101819 workouts
  • Saturday 10/12/19
    Warm Up (0-10) Row 250, Ski 250, Bike 500, Run 200 8 reps ATYI (2 ½ lb plates) Then 5 mins of 8 side step R 8 side step L 8 Spiderman/side 8 Air Squats 5 Inchworm WOD 21 Wall

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  • 100519-101119 workouts
  • Saturday 10/5/19
    Warm Up (0-10) Pizza Game (stretch, burpee, squat, etc when you’re out) . WOD (20-55) FGB STYLE w/ Partner EMOM X 5rds 1: Synch Sit Ups 2. Alt Burpee 3. Bike Cals - Split However

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  • 092819-100419 workouts
  • Saturday 9/28/19
    Warm Up (0-10) Run 400, Row 500 ,Bike 1k then 10 Squat Side Steps R (band these if you can) 10 Squat Side Steps L 10 Lunge and Reach Up (5/5) 10 Empty BB Thruster pause overhead Strength (10-35)

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