Chelsea Fitness Training Centre


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  • 051819-052519 workouts
  • Saturday 5/18/19
    Warm Up - (10min) Partner “Rowling” Partners go up to 800-1000m stopping every 100 to try to hit exactly on the 100, any meters over or under, they both do that many burpees. Coaches give stretching to

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  • 051119-051719 workouts
  • Saturday 5/11/19
    Warmup 50’high knees 50’ butt kickers 25’ A-clap 25’ A-skip 25’inch worm 25’ WGS
    Sprint Intervals
    2 Rounds:
    2x100m (RPE 4) 4x50m (RPE 6x2,7x2)

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  • 050419 - 051019 Workouts
  • Saturday 5/4/19
    Warm Up (No time constraint, get through this as skills for WOD as well) - With empty barbell, and light kb 10 RDL Run 100m 10 Russian Swings 10 OHS Run 100m 10 Burpee 10 Ring row Run 100m 10

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  • 4/27-5/3 workouts
  • Saturday 4/27/19 Parkinson’s Awareness
    Warm Up EMOM x 12 (3 rounds) Station 1: 10 cal bike/row Station 2: 15 abmat sit ups Station 3: 30 DU/SU + 4/4 light DB snatches Station 4: 5 scrap retractions + 3-5 strict

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  • 4/20-4/26 workouts
  • Saturday 4/20/2019
    AMRAP 12 minutes 100 Wall Balls 100 Burpees - 1 works while the other holds farmer carry for wall ball, 1 works while other holds hollow body for burpees, if you finish the burpees, go back to

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  • 4/13-4/19/19 workouts
  • Saturday 4/13/19

    Athlete: “Dirty Dozen” 12 Rounds for Time: 12 Deadlifts @ 315/205 12/10 Cal Air Assault Bike/Row 12 KB Front Squat @ 70/53 12 Burpee Box Jump Overs 24/20 1 Rope Climb

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  • 4/6/19 - 4/12/19 Workouts
  • Saturday 4/6/19
    METCON
    Athlete:
    “Nancy”
    5 Rounds for Time:
    400-meter run 15 Overhead Squats @ 95/65 (Taken from the ground unless beginner)
    SATURDAY 4/6/19 BARBELL

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  • 033019 - 040519 Workouts
  • Saturday 3/30/19
    AMRAP 20
    20 Box Jumps (24/20) 20 Deadlifts @ 155/115 20 Calorie Row/Bike/Ski 200m Run Saturday Barbell Wickedness 3/30/19
    Sunday 3/31/19
    13 minute AMRAP 3

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